QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying adequately moisturized is essential for any keto diet journey. Drinks like water are your regular dose of H2O for optimal your body functioning at its best level. When you cut back carbohydrates, your body enters a state of ketosis, that involves burning fat for energy. Ketosis can sometimes lead to reduced fluid intake, so it's crucial to